Embodied Meditation

Embodied Meditation

Guided sessions

"The invitation of meditation is to come into the present,
to quiet the mind, to open the heart, to find an embodied
presence and loving awareness."

~ Jack Kornfield

I invite you to get out of your head and into your body, heart and soul, to become fully present to your experience, and connect to yourself on a deeper level. I take an intuitive, soulful, somatic and holistic
approach. I hold a safe and supportive space, and I bring a quality of presence, attention and encouragement.

"I found Mahasukha's approach very unique.
He really does know how to bring you into the present moment. Working with Mahasukha has helped me see things from different perspective and allowed me to connect with myself on a deep level. He’s gentle and intuitive, and he has the ability to go far and beyond what appears on the surface." ~ Alara

In these meditation sessions, I will guide you in bringing awareness to your body and breath. To just notice, just pay attention to your experience, to whatever arises in each moment, without judgement - to breathe into, and turn towards, your experience with curiosity, courage, compassion and kindness.

I will guide you in cultivating more awareness, mindfulness, presence, calm, peace, stillness; in becoming more grounded, connected and kind to yourself; in finding your centre, your joy, a sense of ease and belonging - becoming freer, lighter, more relaxed, energised and whole.

"Embodiment is a quality of being that expresses a
connection to the feeling side of us, to both the heart and
the guts of us... To be embodied means to 'be at home', to
be present and alive to our felt experience." ~ Paramananda

Meditate with me
Sessions are tailored to your individual needs and are
available on Zoom and in-person in Brighton.

Cost
50 mins - £50
40 mins - £42
30 mins - £33
20 mins - £25

Beauty of Mantra

LET'S MEDITATE

WORKSHOPS
Brighton, Bristol and
around the UK

Contact

​embodied meditation

embodied meditation