Embodied Meditation
Individual and group guided sessions
Available on Zoom and in-person in Brighton
"The invitation of meditation is to come into the present,
to quiet the mind, to open the heart, to find an
embodied presence and loving awareness."
~ Jack Kornfield
I invite you to get out of your head and into your body,
heart and soul, to become fully present to your experience.
I take an intuitive, soulful, somatic and holistic approach in my
meditation guidance. I hold a safe and supportive space, and I
bring a strong quality of presence, attention and encouragement.
"I found Mahasukha's approach very unique.
He really does know how to bring you into the present moment. Working
with Mahasukha has helped me see things from different perspective and
allow me to connect with myself on a deep level. He’s gentle and intuitive,
and he has the ability to go far and beyond what appears on the surface."
~ Alara
In these meditation sessions I will guide you in cultivating more awareness, mindfulness,
presence, calm, peace, stillness, quiet; in becoming more grounded, connected and kind
to yourself, and in finding a sense of ease, of belonging - a coming home to yourself.
The nature of embodied presence meditation is to just notice, to pay attention to
whatever arises in each moment without judgement. That’s it. Just notice and be
present to whatever is there in your experience, whether pleasurable or difficult
and painful emotions including resistance. We can begin to turn towards our
uncomfortable experience with curiosity, compassion and loving kindness.
|
"Embodiment is a quality of being that
expresses a connection to the feeling side of us, to both the heart and the guts of us... To be embodied means to 'be at home', to be present and alive to our felt experience." ~ Paramananda We come home to ourselves through connecting to, becoming present to, our breath and body; through noticing, sensing, turning towards our felt experience and, when it naturally arises, releasing anything that has become unhelpful, weighs us down and holds us back from being our true, authentic selves. Through embodied presence meditation we become freer, lighter, more relaxed, connected, grounded, whole. We feel joy and belonging. |
Meditate with me
Sessions are tailored to your individual needs and may include
some simple somatic exercises/movement to help you arrive
and connect to yourself and your present experience.
I offer individual sessions and 6 week courses.
Booking a course is recommended in order to reap the
full benefits. One can go deeper and gain so much more.
Individual sessions - £65/hr
6 week course - £330 (£55 each)
Beauty of Mantra
GET IN TOUCH
